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Recipe: farm stand butternut squash and apple soup

Delicious recipe for butternut squash and apple soup

You know eating bright, colorful farm stand food is good for your body. Hot soup is good for your soul, especially as the days grow darker earlier and crisper air arrives. You also need a good use for all of those seasonal apples you just bought at the farm stand. Give my farm stand butternut squash and apple soup recipe a try!

Pick up a butternut squash while you’re there, and you’re most of the way to a delicious, fulfilling soup.

I make this soup every week during late summer and early Fall. The hardest part is slicing the skin off the butternut squash. The most fun part is using a handheld immersion blender to puree the soup. Yes, you could use a food processor or even a standard blender; it is just easiest to use the handheld.

Butternut Squash and Apple Soup

Total time: 1 hour

Need: large pot, long spoon, sharp knife, cutting surface, blender

Ingredients:
1 butternut squash, peeled and seeds removed
1 onion
1 large apple or 2 small apples, peeled
2 small cloves of garlic
2-3 sage leaves
1 bay leaf
12 cups of broth/bouillon
Olive oil
Sea salt to flavor

1) Peel, remove the seeds and chop butternut squash into small pieces about the size of a large blueberry. Chop the peeled onion, too.

2) Use a tall pot if you are going to use your immersion blender later. Add 2 tablespoons of olive oil. Saute butternut squash, onion, garlic, and bay leaf in the olive oil. Mix every few minutes.

butternut squash apple soup

I grow and dry my own bay leaves.

Live bay leaf plant

3) A little browning is good for flavor.  As the veggies start to brown, add enough water to keep them from burning.

4) When the squash is softened and starting to get mushy, add the chopped apple. Saute for a few minutes, mixing so nothing burns. Add a little water to ensure it won’t burn.

Butternut squash apple soup

5) Add sage and 12 cups of water and bouillon. As a shortcut, forget the water and bouillon, just add prepacked soup broth. Use chicken stock/bouillon if you are not a vegan. Use vegetable stock if you are.

Organic chicken bouillon

Here’s the bouillon I use (in 50% of my dishes). You can click the picture below to pick up some on Amazon. One link is for chicken bouillon. The other link is for vegan bouillon.

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6) Boil the soup for about 20 minutes, mix occasionally, until the apples are mushy. The soup should cook down to about 75% of the broth you added. Makes the flavor richer.

7) Taste the soup. Add a teaspoon of salt if you need a little flavor boost. Mix. Boil. Taste again.

8) Remove the sage and bay leaf.

9) When the apples are soft and the flavor is good, use your immersion blender to puree the soup smooth. It takes a few minutes. Watch your clothes. It splatters. If you need to use a food processor or standard blender to puree the soup, try to do it in smaller batches so you don’t make a mess. Serve with a little sprig of sage or toasted squash seeds as garnish.

butternut squash apple soup immersion blender

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Best 5 items at the Lizzie’s Corner farmers market stand

October 9, 2018

All summer I tried and failed to make it over to the Seymour Farmers Market behind the historic Seymour Congregational Church about 25 minutes drive from New Haven, Connecticut. You should see it. Ok, I should take some pictures so you can see it. There’s a powerful terraced waterfall in the Naugatuck River across the street. The church itself is tall and white, a true classic New England meeting house of worship.

The farmers market is only a half mile from the 18th century preserved Seymour Antiques district. When you walk down the streets in the district, you can feel what it was like to take the same stroll 100 years ago. The buildings have hardly changed, including the little gem that houses Lizzie’s Corner, a handcrafted and specialty gifts shop.

On Tuesday afternoons, the curators at Lizzie’s select some of their finest goods and set up a display at the Seymour Farmers Market. Here are my top picks from Lizzie’s Corner.

#5
Goat Boy Goat’s Milk Soaps

Homemade goat milk soap

It’s enough to make you wish you could get a breath of these fresh scents through the phone or computer screen right now. Goatboy Soaps started 17 years ago. The handcrafted products are produced in small batches using fresh goat’s milk. There is goat’s milk soap in my shower right now. It’s so soothing.

#4 Vintage bottles re-imagined

Vintage bottles repurposed into do-it-yourself inspirational quote decor

A charming home craft turned into a business, these are Bookworm Bottles. Decorating with vintage items is a win-win. Your house looks like a designer planned it, and these old bottles get a new chance at life. The littlest ones would be so cute at a wedding. The warm brown bottles would be beautiful down the center of your table paired with candlesticks and vases of cut twigs or greens from your backyard.

#3 Elderberry apple shots

Elderberry apple shots

Oh stop, you can make gummies with these. Or cocktails. Or shoot some non-alcoholic Elderberry Apple Shots as they’re intended, as part of a healthy lifestyle. Healthy, Tiffany, not boozy. You’ve already read the ingredient list, more or less: elderberries and apple cider vinegar. Both are organic and produced by the small farm that makes the shots, Fat Stone Farm.

#2 Swedish dishcloths

Swedish washcloths

Swedish dishcloths aka eco-friendly cleaning cloths are really starting to pop up in shops, and it’s wonderful! They are all-natural, last for 6-9 months and then biodegrade. Mine will go into the compost bin someday. Google trends shows searches for “swedish dishcloth” started to increase in June 2016. I first saw them in the gift shop at a nature center in Cape Cod. My first one is still going strong after three months. You can machine wash them, but I just put mine in the dishwasher sometimes. They don’t stink like sponges. I’m going to do a whole article on these because I use and love them. In the meantime, see what all the fuss is about. You don’t need a 10-pack, just pick up a few to start.

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#1 Homebrew maple syrup

Pure New England Maple Syrup

When it’s time for comfort food and the warm smell of cool-weather baking, enter organic, local maple syrup. In New England, it’s popular to drizzle some maple syrup over sliced, baked acorn squash, another farm stand favorite. My kids and I make pancakes from our own modified recipe almost every weekend. My little daughter licks the plate clean of maple syrup if you don’t stop her. Ahh, childhood.

Have you seen the original Farmstand5 from Cape Cod?
Fancy’s Farm Stand, Orleans, MA

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Swedish dishcloths

Biodegradable eco-friendly compostable Swedish dishcloths

Last summer my family and I went to Cape Cod on vacation. It’s really unlike any other place on Earth, you must visit (and try The Beachcomber before it falls into the ocean).

When we had a rainy day, I took the kids to a nature center. After watching a movie about the creation of Cape Cod (spoiler: glaciers melting) and spending 20 minutes in the butterfly sanctuary, we stopped by the gift shop.

That’s when I saw them. It was love at first sight.

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Oh hello, Swedish dishcloths

Dishcloth doesn’t really cover it. Maybe there’s something lost in translation? Swedish dishcloths can replace sponges, paper towels, rags, wipes and dish cloths. Total kitchen powerhouse.

Fast facts on Swedish dishcloths:

  • does the work of a sponge, roll of paper towels, cleaning wipes, rags, dish towel
  • lasts 6 to 12 months
  • don’t stink like sponges (btw, how long does your sponge last? Mine don’t make it a month)
  • made of all-natural cellulose and cotton usually with biodegradable ink…why?
  • because you can compost them! zero waste.
    hold a lot of water (internet thinks up to 15x their weight. I did not run that experiment myself, but it’s believable.)
  • machine-washable (or dishwasher, read on)
  • withstands boiling (that might decrease their lifespan (also, why would you boil your dishcloth?) but, no judgment. You’re not harming anyone.)
  • leaves less streaks on appliances than typical cleaning wipes
  • feel really stiff when dry but soften like a cloth when damp

Want more details?

Swedish dishcloths aren’t just natural and biodegradable…they are so clean, you can compost them! Whaaaaat?!

That’s how I felt when I found out anyway. Use a dishcloth for a year, and then just toss it on top of my compost? Sold.

Oh wait, you aren’t sure if it’s clean enough to put into your compost bin? Just machine wash it with your favorite natural detergent before you put it out to biodegrade.

Yes, you can machine wash something that is compostable. It makes my head whirl.

Or you can be lazy like me and occasionally throw your Swedish dishcloths into the dishwasher instead of walking all the way over to the washing machine because the dishwasher is so much closer to the kitchen sink.

What’s my motivation here?

Well, I am not going to get rich selling Swedish dishcloths.

If you click through one of these links and buy a few dishcloths, I will make a small commission at no cost to you, but I stress the word small. Swedish dishcloths are not a pricey item.

Another problem for me, these things last so long you will now have enough Swedish dishcloths for the next three years, and you can give the third pack to a friend.

So my real motivation is that I really do use this kitchen product. I think it’s special, and I thought you might like to read about it and possibly give it a try. Plus, there’s a chance this sucker is going to go viral, and I want to be ahead of the excitement. (Update: That turned out to be pretty accurate.)

Do you recognize that dishcloth with the pumpkins on it? I wrote a farmstand5 post about the farmers market stand where I found it.

Tiffany Burns of farmstand culture using Swedish dishcloths in farmhouse kitchen

The pumpkin dishcloth is my second one. My first one is four months old now. It’s the original Swedish dishcloths that I encountered in the gift shop in Cape Cod.

Here is a photo of my first dishcloth after four months of daily use. Not bad. It’s not ready for the compost pile yet.

Swedish dishcloth after four months of daily use

My favorite thing

The best thing about Swedish dishcloths is that when you use them, you are doing a good thing for the Earth with no corresponding personal sacrifice or effort.

These are really useful around the house. They work. You would use them even if you wanted to destroy the Earth because they soak up big spills in one swipe. I know we’ve all seen that happen in paper towel commercials. I wouldn’t be surprised if the actors were holding Swedish dishcloths under those flimsy paper towels.

My second favorite thing

These cloths wipe countertops and appliances with less streaking than sponges, wipes or paper towels. Streaking bothers me. It might not bother you. Even if it doesn’t, less streaking is preferable.

You can even find these durable, biodegradable dishcloths for just a few dollars each.

Ok, I know I just told you I would do reviews on products from Amazon Handmade Marketplace, and then I wrote a review on mass-produced Swedish dishcloths. I should be more predictable.

There are plenty of reviews of handmade products in our future together. I just felt inspired to write about eco-friendly dishcloths today.

What do you think about Swedish dishcloths? Add a comment and let us know.

swedish dishcloths biodegradable eco-friendly replace sponges paper towels

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How to be pretentious at a preschooler’s birthday party

My kids went to a private preschool. The place is awesome. It is in a custom-built, self-sustainable little schoolhouse on the grounds of a nature preserve. Tuition was more than the taxes on my home.

The teachers are kind and loving. The kids are learning and exploring. The parents range from frumpy to stuck-up. Fitting.

There is a series of sticky notes on the refrigerator in their little kitchen identifying a list of 20 items that cannot be in any of the snacks due to allergies or lifestyle choices. There are only 18 children in the class.

For the record, I am heart-broken for the parents who’s kids have allergies. It is terrifying to think that an accidental exposure could make your child scary sick. It is an absolute blessing for them to find a school as conscientious as our preschool. It is no trouble for me to make a sunbutter sandwich instead of peanut butter. Small price to pay.

True confession – I was a vegetarian for 10 years. I pass no judgement on vegetarians, vegans, keto, gluten-free, or just people who don’t like tomatoes. I applaud freedom and acceptance of healthier eating in almost all its forms. Do whatever works for you.

Ok, then, where is this going?

When you have a kid, you get a lot of birthday invitations. (If you don’t, check to see if your kid is kind of a jerk.)

Most parents at a kid’s birthday party hang back, chat to new people and check their phones. Some parents view a preschooler’s birthday party as an opportunity to boldly impress upon the world just how normal and fulfilling a low sugar lifestyle can be. You will come across more of these Fire-and-Brimstone Sugar Preachers if you send your kid to a self-sustaining preschool on the grounds of a nature preserve. These people are intense.

Don’t get me wrong. I don’t like the idea of my kids over-dosing on sugar. I don’t think a high-sugar lifestyle is healthy. Parents who are diligent about watching their kid’s consumption of sugar should be commended. It’s hard work to be consistent.

However, I have seen parents who take it to the next level. Parents so inherently judgmental and high-strung that they clearly view a preschooler’s birthday party as their golden opportunity to lead by example with a passion. As the party progresses, their voice becomes elevated. Their breathing grows shallow; their behavior is increasingly frantic.

Truth be told, a kid’s birthday party is just not the best place for a Sugar Preacher. But I’ll probably never convince one of that. I don’t think they are good listeners.

In reality, the more frantic the Sugar Preacher appears to be, the more the other parents brush off their words and actions. Hey, if you want to tell me about a delicious new bakery that makes low sugar, gluten-free cupcakes, I’ll listen up. After all, you had me at “delicious”. I appreciate some low-sugar eating tips. But here is a real-life, jaw-dropping example of extreme Sugar Preacher behavior.

The Sugar Preacher

Once upon a time, a Sugar Preacher was invited to a four year old’s birthday party. It’s no one’s fault. It just happened.

It started off well. She walked into the party room with a sweet little package wrapped in hand-stamped brown paper, what a cute and personal touch for a present. Lovely.

Then came the first sign of escalation in her behavior.

There were three metal bowls filled with rainbow goldfish crackers in a line down the center of the table. She shot them the stink eye.

The goldfish just smiled back. Way to antagonize, guys.

She strolled over to her daughter and, loud enough for the other parents to hear her, reminded the little girl not to eat any crackers. They’re not good for you.

When her daughter went over to check out the cooler, she hovered above her, “No juice, Honey. It is full of sugar.” Yeah, that was loud enough. We heard you, Sugar Preacher.

She seemed to hold it together through the fun and games. When the kids were called over to the table for pizza, she quickly whipped out a little snack pack of healthy food she had brought from home and set it down in front of her daughter. No problem, lots of parents bring their kids food from home when they are worried about allergies or ingredients in the party food. But by then, I think the warm scent of vanilla cake looming in the background sent her over the top.

She began a well-practiced sequenced with her little girl. “Now, Honey, there is watermelon here. I’m going to let you have a piece if you eat your healthy lunch but not too much.” The little girl replied, “I know, Mommy, because fruit is sugar.”

Too far, Sugar Preacher, too far.

agriculture close up delicious eating healthy
Photo by Pixabay on Pexels.com
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Growing garlic from cloves in your kitchen

garlic cloves in a basket at Off Center Farm Stand Woodbridge

There are a lot of articles out there about planting and growing garlic. Makes sense. Autumn is garlic-planting time. Some of them argue that you have to or should go spend a good amount of money on starter garlic. Unless you are about to start a full out commercial garlic farm, I’m here to tell you that it’s a lot cheaper and easier than that.

Just look at the organic garlic you have at home or at your local farm stand, grocer or market. I’ve never tried non-organic, but online research tells me that it won’t sprout. If it has some pretty good sized cloves on it, snap them off and go stick them about 3 inches into the ground. You’ll get the best results if you add compost or manure to the soil, too, make it nice and rich. In cold climates, it’s a good idea to put leaves or straw over top of the garlic bed for an extra buffer from winter weather. You will get two harvests from garlic! In early Spring, you can harvest the curly scapes (green tops), and in late Spring, you can turn your garlic bulbs out of the soil with a pitchfork. I’ll take any wholesome excuse to use a pitchfork!

Here’s a great (but a little bit too advertisey) article on planting garlic.

Source: Growing Garlic from a Single Clove

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Farm stand vs. farmers market

What’s the difference between a farm stand and a farmers market?

It’s like the difference between a thread and a shirt. It’s like the difference between a room and a home. You can’t really have a farmers’ market without a collection of individual farm stands.

Still, the stands at farmers markets are not the same as the permanent stands in fixed locations at the farm or the end of the driveway. It’s easier to offer a bigger selection and make more intricate displays if you have a stationary farm stand, which means that there is something unique about the selection at the stand at a farmers market.

20180929_190727437_iOS

While preparing for a market, the farmers have to be choosy when it comes to what goods and produce they will offer. Over time, they will learn the preferences of each unique community they serve and change their offerings to suit their customers.

Your neighborhood farm stand may moonlight at three, four, five farmers markets each week! It’s tough work. There might even be subtle differences between the goods they offer at each of those markets. Top sellers can differ even if the markets are just across town from each other. A town can be so different from the east side to the west.

There are some great things that just won’t travel well. My favorite fruit is mulberry. It’s so sweet and delicious right off the tree, but it would squish and ferment if you tried to transport it any distance. I’m actually surprised that more farm stands don’t offer mulberry. One mature tree could produce a small fortune in pints. I never got sick of eating mulberries as a kid. The walk from my house to my grandmother’s had several neighborhood trees hanging over the sidewalk, offering fruit to passers-by.

food red plant fruits
Photo by Pixabay on Pexels.com

Am I wrong? Are farmers markets really, truly more than a collection of individual farm stands? Maybe the market itself takes on a persona? I could wrap my mind around that.

The personalities of the individual farms might change just a bit when they come together in a community market. It’s not that different from anything humans do, really. We all use different language when we are out with our friends than we would in a professional atmosphere. Wild and crazy sports stars fall in line just enough to lead their team during a championship.

The idea of the individual farm stands as a thread that winds through and around all of the others until it makes up the fabric of the farmers market is probably right. It’s a beautiful synergy.

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Skincare advice from 80 years of glowing skin

skincare advice nice skin beauty natural oils

There’s a lot of wisdom in skincare advice from a woman who had beautiful, glowing skin all her life.

Back in the 1990s, I bought oil-free face wash and shampoo that made my skin and hair squeaky clean. Hair so clean, it…literally..squeaked when you ran a strand between your fingers.

I was almost hyper about getting the oils out of my skin and hair. Moisturized, yes. Natural oils, no. No way. I wouldn’t tolerate even a glimmer of natural oil in my t-zone.

black and white close up eyes face
Photo by Pixabay on Pexels.com

My Babci (Polish for grandma, close enough pronunciation “Bahb-chie”) scolded me about how ridiculous it was to remove natural oils from my skin and hair. She argued they were there for a reason, to keep my skin healthy. Why would I believe some over-blown TV commercials over thousands of years of mother nature?

TV commercials are a powerful force. Advertisers have shaped plenty of our modern-day beliefs. Teenage me ignored her and tried my best to combat a mildly oily t-zone (and not-at-all oily hair) with the best knowledge I could find in magazines and on store shelves.

I thought her advice was so old-fashioned I couldn’t possibly take her seriously. My mother was her youngest child. By the time I was born, Babci was already an old lady, born in 1918. She never owned pants. I’m not kidding. My grandmother was born two years before women could vote in the United States, and she wore dresses day and night for her entire 80 years. An approach to ladies’ fashion that was straight out of the 1850s. Besides, every one of my friends and, yes, every model on TV, was using oil-free everything. I really thought those young models and modern advertisers could teach Babci a thing or two.

Oil-free face wash, oil-free soap, oil-free toner, oil-free cleanser, oil-free lotion, oil-free conditioner, oil-free everything…and rice paper to blot my nose just in case there was possibly a speck of oil left on it. Of course, after I used all those anti-oil products, I spent hours at the store, pouring over the well-written promises on the bottles of face creams and conditioners to put even better synthetic moisturizers back into my  skin and hair.

But…

Babci was right.  I didn’t believe her at the time, but now, I embrace her message. Natural oils are good for your skin. You shouldn’t strive to remove them completely. Instead, find a good balance between clean skin and embracing natural oils. Make sure you remember that we are seeking balance, not a full pendulum swing toward over-dosing our skin with oils.

Embrace natural oils in your skincare and work with what nature gave you.

Proof is in the pudding. My Babci avoided stripping her skin of oil, and she had beautiful, glowing skin for all of her 80 years of life.

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Is Autumn or Spring the better time to have kids help you in the garden?

Kid wearing purple rain boots

Until this year, I never questioned whether Spring or Autumn was the preferred season for kids in the garden.

Spring was the only season I imagined when I thought about brining kids to the garden with me. But, this year, I am open to reconsider.

person holding a green plant
Photo by Akil Mazumder on Pexels.com

Before I had kids in my life, I idealized visions of tiny fingers pressing seeds into the rich soil. I imagined them putting on their little rain boots on a warm Spring morning and following me to the garden to check on our pea sprouts and kale babies.

Then I had kids. Two, in fact, and I realized that in real life it is a little more stressful to bring kids to the garden with you.

Kids like to scatter seeds all over. Kids like to press seeds deeeep into the earth. Kids like to water delicate seedlings until they are drowning in a pool of brown muck. Kids trip and fall and squish things that are trying to grow.

But I realize they are both trying to grow, the plants and the kids.

It’s important to bring kids to the garden in the Springtime. You just have to do it with strategy and forethought. You have to be willing to let go of perfection and accept that you will lose a few plants along the way.

However…

in the Autumn, you don’t have to worry as much. It is pretty obvious that the cucumbers and zucchinis are long past their prime. Let the kids pull those dead plants out of the ground and bring them to the compost pile for you. Yeah, kids! Thanks, that’s actually useful work.

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Do you like to turn your soil and spread cover crop in early Autumn? This year, let the kids do it.

Children are perfectly suited to get their hands dirty mixing compacted soil. The kids in your life will be happy to scour the shadows between leaves and vines for the last remaining fruits and veggies. It’s a garden-time scavenger hunt. They dream that one day someone will hand them a huge bag of alfalfa seed to spread with abandon.


Check the weather. If there will be a day or two of rain the forecast, let the kids toss those alfalfa seeds all over the raised beds or garden plots. Sounds like fun to me, and I’m a certified grown up. Although, to clarify, if you don’t want the entire bag of seed dumped in one spot, you’ll have to guide and oversee. Or give out the seeds in little scoops.

Six jobs kids can help with in your Autumn garden:

1) Mix soil that’s been compacted by the Summer rains
2) Scatter cover crop seeds
3) Rip out dry and dead plants
4) Carry, wagon or power wheels plant matter to the compost pile
5) Cut batches of mint or parsley, tie the stems tightly and hang them upside down inside to dry
6) Collect and separate seeds

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Best 5 items at Midway Farm Stand, Durham, CT

A basket of colorful orange and white gourds minipumpkins

September 29, 2018

How’s this for stumbling on a gem?  I had the family in the car on our way to the Durham Fair. A really beautiful, classic New England autumn fair, you should visit next year. Go early in the morning, as soon as it opens. We didn’t. After 30 minutes of waiting in the line of cars trying just to get a glimpse of the parking lot, I asked the kids if they’d rather go pick out one toy each at Target. A unanimous “yes”! It worked for me. It worked for them. A win-win. I pulled a U-ie and as we headed back up the country road, I spotted a captivating farm stand, pulled another U-ie and parked the car.

I hope you enjoy these finds from the Midway Farm Stand in Durham, CT, as much as we did. The kids loved the pies, breads, honey and stepping stones. I loved the displays and the kind, honest people who ran the stand. One thing, in my opinion, they are UNDER-charging their customers. They could really up their prices just a little and still be fairly-priced.

#5
Giant orange carrots

carrots

Whether you are planning to make a vegan soup or a roasted chicken, these awesome giant carrots could play a powerful role.

#4
Handmade stepping stones

Handmade DIY mosaic stepping stones for a garden

There’s a certain kindness about a handmade stepping stone. You can almost feel how sincere the artist was as she or he planned the design, chose the colored glass and placed each mosaic piece with care. I find it moving to think about all the time and thought put into each stone; so did my five-year old who would have bought every one.

#3
Raw ginger root

raw ginger root in a farm stand basket for sale

Raw ginger root. You should eat more of it. It’s so healthy it makes broccoli look like junk food. It’s rare to see it offered at a local farm stand. Use it in tea, yogurt sauce or stir-fry. You’ll feel healthier if you do.

#2
Colorful gourds

A basket of colorful orange and white gourds minipumpkins

Colorful gourds appear in several of my posts and Instagrams. Ok, I may possibly overuse these visually-stimulating baskets of gourds in my Insta gallery. In my defense, it’s autumn. Find some gourds and decorate the house, office, and car. Just imagine these babies on your fireplace mantel or above the entryway. They’re lovely.

#1
Pickled anything

pickled jars of carrots and cucumber homemade

Pickling is having a moment. It’s funny; when I was a little girl, my mother’s Eastern-European farm folk family used to take anything left over from a garden harvest and toss it into the pickling brine from store-bought pickles. Now, this simple garden hack has become a movement. Whether you make your own brine or just borrow one from the grocer, you and your guests are sure to be pleased with farm-fresh pickled veggies. Put some on the apps platter at your next get-together.

 

Midway farm stand Durham connecticut

 

Hope you’re enjoying my top picks from local farm stands.

Have you seen this farmstand5?

Fancy’s Farm Stand, Orleans, MA

Or, shop farm stand style, like these decorative and practical half-bushel baskets featured in this farmstand5.

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